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Preventing diabetes
More than 1 in 3 adults and 1 in 5 kids in the United States have prediabetes1, but you have the power to prevent Type 2 diabetes.
Some lifestyle tips to prevent diabetes include:2
- Checking your blood pressure and body mass index (BMI) regularly with your doctor and get an A1C screening each year
- Aiming for 150 minutes of physical activity each week
- Focusing on improving your sleep habits
- Working with your doctor to help you quit all tobacco products and getting a free quit kit if you're eligible
- Working with a registered dietitian nutritionist and certified diabetes educators
Explore tools and resources designed to help you and your family prevent diabetes.
Wellness programs
Our wellness tools in the Blue Connect℠ member portal help you learn how to live healthier every day. We offer lifestyle coaching, nutritional counseling, and mental health support.
Diabetes Prevention Program
The national Diabetes Prevention Program is a network of lifestyle change resources that has been proven to cut Type 2 diabetes risk in half.
Nurse support
Taking steps to avoid Type 2 diabetes can be overwhelming. Our Nurse Support Program provides one-on-one assistance and works to improve your quality of life by supporting your health goals. All at no extra charge to you.
Nutrition guidance
Many Blue Cross NC plans provide adults and children access to 30 preventive care visits with an in-network registered dietitian nutritionist at no cost to you. A dietitian can help you eat healthier and build nutritious habits.
Managing diabetes
Life gets busy and diabetes care for you and your family can feel like a lot. But with a little help, Type 1 and Type 2 diabetes can be more manageable.
You can start to better manage your diabetes by:2
- Aiming for 150 minutes of physical activity each week
- Focusing on improving your sleep habits
- Working with your doctor to help you quit all tobacco products and getting a free quit kit if you're eligible
- Checking your glucose levels regularly
- Talking with your doctor about getting your flu shot and other vaccines
- Working with a registered dietitian nutritionist and certified diabetes educators
Explore more tools that can help take control of your care, save money, and feel your best.
Medication guidance
Through our More Than A Script program, pharmacists give you expert health advice for managing diabetes. They will work with your doctor so nothing gets missed in your care. The no-cost service provides advice, education, and ongoing support.
Nurse support
You're not alone in your efforts to manage your or your child's diabetes. Our Nurse Support Program provides one-on-one assistance and works to improve quality of life by supporting care, including complex cases with children. All at no extra charge to you.
Diabetes deductible waivers
Some Blue Cross NC members are eligible for a diabetes deductible waiver that provides discounts for common diabetic supplies, including insulin pumps, test strips, and glucose meters.
Health counseling
The Feed Your Health diabetes program with Nourished Rx helps people living with Type 2 diabetes lower their A1C. It's available at no cost for members with an A1C of 8 or higher and combines six months of personalized support with four months of nutritious groceries delivered to your home.
Wellness programs
Our wellness tools in the Blue Connect℠ member portal help you learn how to live healthier every day. We offer lifestyle coaching, nutritional counseling, and TelaDoc® Health's Chronic Condition Management Plus program, which provides free testing strips and access to expert health coaches.
Nutrition guidance
Many Blue Cross NC plans provide adults and children access to 30 preventive care visits with an in-network registered dietitian nutritionist at no cost to you. A dietitian can help you eat healthier to keep your blood sugar low and control your diabetes.
Get the care you need
To stay on top of your care, you should meet with your doctors for regular screenings and exams, including:
- An A1C test every six months
- An eye exam, a kidney check, and a foot exam annually
- Dental check-ups twice a year
- Regular lipid panels for cholesterol
- Blood pressure and body mass index (BMI) checks at every appointment
You can search for trusted in-network doctors and diabetes specialists to get the right care.
Reversing Type 2 diabetes
Type 2 diabetes doesn't have to be permanent. Real change is possible by making lifestyle changes. Some tips to reverse your diabetes include:2
- Aiming for 150 minutes of physical activity each week
- Focusing on improving your sleep habits
- Working with your doctor to help you quit all tobacco products and getting a free quit kit if you're eligible
- Checking your glucose levels regularly
- Talking with your doctor about getting your flu shot and other vaccines
- Working with a registered dietitian nutritionist and certified diabetes educators
Explore resources designed to reach your goal of reversing Type 2 diabetes.
Wellness programs
Our wellness tools in the Blue Connect℠ member portal help you learn how to live healthier every day. Types of programs we offer include lifestyle coaching, nutritional counseling, and mental health support.
Nurse support
If you're beginning your journey to reversing Type 2 diabetes, we have your back. Our Nurse Support Program provides one-on-one assistance and works to improve your quality of life by supporting your care. All at no extra charge to you.
Nutrition guidance
Many Blue Cross NC plans provide adults and children access to 30 preventive care visits with an in-network registered dietitian nutritionist at no cost to you. A dietitian can help you build healthier eating habits that support blood sugar control and potentially reverse Type 2 diabetes.
Get the care you need
To stay on top of your care, you should meet with your doctors for regular screenings and exams, including:
- An A1C test every six months
- An eye exam, a kidney check, and a foot exam annually
- Dental check-ups twice a year
- Regular lipid panels for cholesterol
- Blood pressure and body mass index (BMI) checks at every appointment
You can search for trusted in-network doctors and diabetes specialists to get the right care.
Diabetes resources in your community
Do you or a loved one have diabetes and want to learn more about how to manage it? Diabetes Management NC helps North Carolina residents find classes on self-care behaviors, eating healthy, being active, and monitoring blood sugar.
Do you live outside of North Carolina? Use the ZIP Code search provided by The Association of Diabetes Care & Education Specialists to help you find a local diabetes program.
Addressing mental health
A healthier life doesn't just mean focusing on nutrition, exercise, and medication. Your mental health is an important part of your overall health.
We offer a range of resources to support your mental health as you navigate any stage of diabetes.
Point of Blue Blog
Practicing healthy habits may help you better manage your diabetes or reduce your chances of developing Type 2 diabetes. Our blog includes helpful information on better eating, getting active, and living well.
Blue Cross and Blue Shield of North Carolina does not discriminate on the basis of race, color, national origin, sex, age or disability in its health programs and activities. Learn more about our non-discrimination policy and no-cost services available to you.
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