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Now’s the time to Eat Smart, Move More, Weigh Less. Sign up today, complete the program, and it won’t cost you a thing!

 Get Started Your employer has saved a spot for you

Take advantage of Eat Smart, Move More, Weigh Less, a total healthy lifestyle program based around you (and valued at $260) for just $30. Attend at least 10 of the 15 weeks in the program and meet the tracking requirements to get your $30 back!

Eat Smart, Move More, Weigh Less looks at you as a whole. It uses evidence-based lifestyle change strategies to help you reach a weight that's healthy for you – and build healthy habits that can last a lifetime.
 

You'll get:

  • Interactive online classes led by passionate Registered Dietitian Nutritionists (RDNs)
  • A personal journal to track your food, exercise, and healthy behaviors along the way
  • My Dashboard – a private online tool you'll use to monitor progress, interact with your instructor, and get one-on-one feedback in-between live classes
  • A full-color workbook with tips and recipes to help you along the way
     

(Please contact your group administrator for a special coupon code.)
15 weekly sessions

  1. Introduction
  2. Make your commitment
  3. Check the facts
  4. Budget added sugar
  5. Know your calories
  6. Move more, move strong
  7. Right-size your portions
  8. Plan, shop, cook, and eat
  9. Eat more fruits and vegetables
  10. Eat out smart
  11. Manage stress
  12. Start smart
  13. Get enough sleep
  14. Find your fitness connection
  15. Keep your commitment
Does it work?

Reaching a healthy weight through good nutrition and exercise is also important for people with diabetes or prediabetes. In fact, 26% of Eat Smart, Move More, Weigh Less participants on diabetes medication at the start of the program were advised by their doctor to reduce or discontinue medication as a result of the program.1

Additional results:
  • Those who completed the program lost an average of 8 pounds and trimmed 2 inches from their waist size2
  • 95% were more mindful of what and how much they eat2
  • 90% were more mindful of getting physical activity each day2
  • A randomized control trial showed that post-program weight loss was maintained at 6 months among program completers3
  • 98% would recommend the real-time online classes to others2
How do I sign up?
Follow these simple steps:
  1. Choose a class. 
  2. Pick the class time that works best for your schedule.
  3. Enter your employer's special coupon code (provided by your group administrator) to waive the program's $260 registration fee.
  4. Make a refundable $30 deposit via credit card or PayPal, which you'll get back by attending at least 10 live classes in the program and logging your weight in the My Dashboard (this helps you stay motivated to reach the finish line).
Get Started

Disclosures:

  1. Source: Blue Cross NC Study of Eat Smart, Move More, Weigh Less Program Participation and Health Outcomes, January 2021.

  2. Dunn, Carolyn, et al. "Using synchronous distance-education technology to deliver a weight management intervention." Journal of nutrition education and behavior 46.6 (2014): 602-609.

  3. Dunn C., Olabode-Dada O., Whetstone L., Thomas C., Aggarwal S., Nordby K., Thompson S., Johnson M., Allison C. Using synchronous distance education to deliver a weight loss intervention: a randomized trial. Obesity. 2016; 24(1):44-50.

Eat Smart, Move More, Weigh Less is a separate company that is solely responsible for the wellness services it is providing. Eat Smart, Move More, Weigh Less does not offer Blue Cross or Blue Shield products or services.

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Blue Cross and Blue Shield of North Carolina does not discriminate on the basis of race, color, national origin, sex, age or disability in its health programs and activities. Learn more about our non-discrimination policy and no-cost services available to you.

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