Better Eating,
Better Health:

The Benefits of Good Nutrition

Shrimp

This creative slow-cooker recipe will delight you and your guests with its flavors. Prep it, set it, and forget it!

Prep time: 20 minutes
Total time: 5 hours 20 minutes


Ingredients

  • 1 pound skinless, boneless chicken breast halves or thighs
  • 4 stalks celery, thinly sliced (2 cups)
  • 2 large onions, chopped (2 cups)
  • 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
  • 1 (14.5 ounce) can reduced-sodium chicken broth
  • ⅓ cup no-salt-added tomato paste
  • 2 cloves garlic, minced
  • ½ teaspoons salt-free Cajun seasoning
  • ½ teaspoon salt
  • 1½ cups uncooked instant brown rice
  • ¾ cup chopped assorted bell peppers
  • 8 ounces fresh or frozen peeled and deveined cooked shrimp
  • 2 tablespoons snipped fresh Italian (flat-leaf) parsley

Directions

  1. Cut chicken into 1-inch pieces. In a 3½- or 4-quart slow cooker, combine chicken, celery, onions, tomatoes, broth, tomato paste, garlic, Cajun Seasoning, and salt.
  2. Cover and cook on low-heat setting for 4½ to 5½ hours or on high-heat setting for 2¼ to 2¾ hours.
  3. If using low-heat setting, turn to high-heat setting. Stir in uncooked rice and bell peppers. Cover and cook about 30 minutes more or until most of the liquid is absorbed and rice is tender.
  4. Before serving, thaw shrimp, if frozen. Stir shrimp and parsley into chicken mixture.