Delicious crab cakes

This recipe packs 23 grams of delicious protein into just 208 calories for 2 crab cakes.

Cook time: 20 minutes
Total time: 40 minutes
Makes 12 crab cakes


Ingredients

  • 1 pound crabmeat
  • 2 cups fresh whole wheat breadcrumbs
  • ½ red bell pepper, minced
  • 3 scallions, sliced
  • ¼ cup low-fat mayonnaise
  • 2 large eggs
  • 1 large egg white
  • 10 dashes hot sauce, such as Tabasco
  • ½ teaspoon celery salt
  • ¼ teaspoon freshly ground pepper
  • 6 lemon wedges, optional for garnish

Directions

  1. Preheat oven to 450°F. Generously coat a 12-cup nonstick muffin pan with cooking spray.
  2. Mix crab, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt and pepper in a large bowl until well combined. Divide mixture evenly among muffin cups.
  3. Bake until crispy and cooked through, 20–25 minutes.

Serve with lemon wedges

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