An ol’ school favorite also known as Tuna Rockefeller. This casserole is plenty healthy with the protein of tuna and vitamin-rich spinach, combined with the creamy and crunchy goodness of a “Mac & Cheese”-like texture.
Photo: Tracy Owens Nutrition Counselor, Registered Dietitian; Vivian Howard Award-winning chef & author, co-creator of A Chef’s Life
Nutrition Counseling for Better Health
Eating healthy foods and well-balanced meals can help you live a longer, healthier life. Food is medicine! It fuels your body and can help you fight disease.
A Nutrition Counselor can help you eat healthier. Blue Cross and Blue Shield of North Carolina understands the benefits of healthy eating. That’s why we have a large network of Nutrition Counselors, and their services are covered by many of our plans.
Why see a Nutrition Counselor?
Some people seek nutrition counseling to lose weight. But there are many other reasons to go:
- To manage diseases and chronic conditions (like high cholesterol, heart disease, and diabetes)
- To help with anxiety and depression
- To have more energy throughout the day
- To have fewer aches, pain, and joint issues
- To address food allergies
At your visit, your Counselor typically will:
- Ask about your medical history and any prescriptions or vitamins you’re taking
- Ask you about what you eat in a day, and how often you eat
- Talk with you about your health goals
- Create a personal nutrition plan you can put into action every day
- Give you the support and information you need to lead a healthier life
You can log into Blue Connect to look up your plan’s coverage and find a Nutrition Counselor. Use the Find a Doctor tool to search for a “Dietitian” or “Nutritionist.”
Swapping Recipes with Vivian Howard
The key to healthier eating can be as simple as swapping an ingredient or two. Enjoy these and other quick-tip videos.
All in the Family
Vivian helps her dad John Howard manage his diabetes with an inventive new dish — definitely not your father’s spaghetti and meatballs!
Where’s the Fire?
How do you keep a bunch of hungry firefighters both well-fed and healthy? Here’s a whole new take on mashed potatoes and gravy.
Old Friend, New Tricks
Vivian’s friend Miss Lillie has lived a long time without ever tasting zucchini. What happens when she finally tries it?
Farmers markets are great places to find fresher and lower-priced fruits and veggies. Try visiting a farmers market the next time you’re shopping for healthy foods. You can talk with local farmers, try samples of foods and support your community.
Food brings us together as a community! Come celebrate with us at Thrive NC, May 10 and 11 at City Market in downtown Raleigh. This exciting food festival is presented by Blue Cross and Blue Shield of North Carolina.
Meet top chefs Vivian Howard and Ashley Christensen. Sample food from 50 local restaurants and breweries. Get health tips from Nutrition Counselors. And enjoy live music! Buy your tickets today at GoThriveNC.com
I live for a party. Always. So, when I got my copy of celebrity chef Vivian Howard’s Deep Run Roots cookbook, I knew I had to plan a dinner get-together...
“I stay pretty busy during the week, so Sundays are my meal prep days. Since food is my job, I may do things a little different than most..."
The farm-to-fork movement has become trendy in many places around the country, but North Carolina was way ahead of the curve on this. A couple of hundred years ahead...
Faces of Fearless
This award-winning chef is rediscovering and reinventing North Carolina cuisine. Read Vivian’s story